The Breath Check-Up: Discover How Well You’re Really Breathing

Take this simple Breath Check-Up to find out.

The Breath Check-Up

Did You Know That How You Breathe Is Responsible For…

  • Your Energy Levels – Ever feel exhausted for no reason, even after a full night’s sleep? The way you breathe directly affects how much oxygen actually reaches your cells—impacting your energy, focus, and stamina.

  • Your Stress Levels & Racing Thoughts – Tight shoulders, a stiff neck, or a mind that won’t switch off? If your breath is stuck in ‘stress mode,’ it keeps your body tense and your thoughts spiraling. Learning to breathe better can flip the switch to calm.

  • Your Sleep Quality – Struggling to fall asleep, waking up in the night, or feeling groggy in the morning? The way you breathe during the day impacts how well you sleep at night.

Breathing isn’t just something you do—it’s something you can improve. And when you do, you’ll feel the difference in every part of your life.

So, how is your breathing affecting YOU?

Take the FREE Breath Check-Up to find out:
  • If how you're breathing is fueling anxiety and stress without you realising it?
  • If it could be affecting your sleep, energy, and focus?
  • What’s really going on with your breath—and why it matters?

Most people never stop to check how they’re breathing—but once you do, everything makes sense.

The first step to feeling better is understanding your breath.

The Breath Check-Up
You breathe 25,000 times a day—but are you doing it in a way that helps or harms you?

Most people assume they’re breathing just fine. But what if your breathing is actually making you more stressed, tired, and overwhelmed than you need to be? 

The truth is 75% of people with anxiety have an underlying breathing issue—but they don’t know it.

Your breath controls more than just your oxygen levels. It directly impacts your nervous system, stress levels, sleep, focus, energy, and overall well-being.

It Always Starts With Awareness

Imagine your breathing is like your phone battery or WiFi connection.

When it’s running smoothly, everything just works—you feel clear, energised, and balanced.

But when it’s glitchy and inefficient, things start to fall apart:

🚨 You feel more tired than you should.

🏃‍♂️ Exercise feels harder than it needs to.

🧠 Your brain feels foggy—making focus and creativity difficult.

⚠️ You stay stuck in “fight-or-flight” mode, fueling stress and anxiety.

The problem? Unlike slow WiFi, we don’t always notice when our breathing is off.

But once you check it, you can start making sense of why you feel the way you do—and what you can do about it.

What you'll discover in the Breath Check-up

This free Breath Check-Up is a short, easy-to-follow video series that guides you through three simple tests to uncover:

✅ How efficiently your body is using oxygen

✅ Whether your breathing is contributing to stress, fatigue, or anxiety

✅ If you’re unknowingly over-breathing, and what that means for your wellbeing

In less than 15 minutes, you'll gain valuable insights into your breath—and why it might be affecting how you feel every day.

Have we met?

I'm Polly, and I help busy, ambitious people to stress less and shine more—starting with efficient breathing.

As a certified Oxygen Advantage functional breathing coach and a Breath Science Practitioner, I've witnessed firsthand how simple techniques can lead to profound changes.

By transforming my own breathing, I learned to regulate my nervous system, calm my busy mind, and significantly improve my sleep.

This journey has not only enhanced my performance, professionally and personally, but also brought a newfound sense of calm and joy to my life.

Take the Breath Check-Up Now - It could change your life!

 

The Breath Check-Up