Want To Transform YourĀ Sleep and Calm Your Mind?

Discover simple yet powerful techniques for improved sleep and reduced anxiety in just 4 weeks
Tell me more
Are you trapped in a cycle of restless nights and daytime exhaustion?

Despite trying every sleep aid under the sun, you still find yourself tossing and turning, counting endless sheep, worrying about how tired youā€™re going to be for that important meeting in the morning.

Now, imagine in just 4 week being able to sleep deeply through the night, wake up refreshed and face the day with renewed energy.

Itā€™s possible! And the key lies in your breath.

Did you know a staggering 75% of people with anxiety have a diagnosable breathing problem but are unaware of it?

Ā 

Signs to look out for:

  • Difficulty sleeping and feeling unrested upon waking
  • Fast, upper-chest breathing
  • Audible breathing during rest
  • Frequent sighing, yawning, snoring or breath-holding
  • Waking up with a dry mouth and blocked nose
  • Caught in a state of worry and anxious thoughts
But what if you could harness the power of your breath to calm your mind, relax your body, and enjoy a deep, restorative sleep?

You can! And itā€™s easier than you might think!

Introducing the Breathe Better 4-week Programme

Ā 

This scientifically backed 4-week programme teaches you proven functional breathing techniques to transform your breathing habits and revolutionise your sleep. You'll experience:

āœ… Better Sleep Quality: Enjoy deeper, more restful sleep, night after night.

āœ… A calm and Controlled Mind: Break free from the incessant worry loop, improving your sleep and quality of life.

āœ… Increased Energy and Vitality: Wake up feeling refreshed and ready to tackle the day.

āœ… Improved Lung Function: Breathe more efficiently, enhancing your overall health and fitness.

Come and join us for 4 weeks of liveĀ online practical workshop style sessions where you'll learn and practice simple yet powerful exercises which will transform your breathing, your sleep and reduce your anxiety.

Single Payment

Ā£144

Pay in full

  • 4 live weekly calls
  • Access to recordings to watch in your own time
  • Lifetime access to practice breathing audiosĀ 
BUY NOW

Split Payment

2 x Ā£72

2 payments

  • 4 live calls
  • Access to recordingsĀ to watch in your own time
  • Lifetime access to practice breathing audiosĀ 
BUY NOW
The Hidden Culprit Behind Your Sleepless Nights

Many of us unknowingly adopt inefficient and dysfunctional breathing patterns thatĀ not only exacerbate anxiety but also disrupt your sleep, creating a vicious cycle of stress and exhaustion. Our fast-paced lives have us breathing high in our chests, triggering a fight-or-flight response that keeps us awake and worried.

You might be thinking, "Can changing my breathing really make a difference?"

Yes! Traditional advice often focuses on "deep" breathing without understanding the nuances between "deep" and "big" breathing, which can lead to breathing too much air and further imbalances.

The science is clear: proper breathing techniques can significantly reduce anxiety and improve sleep quality.

Have we met?

I'm Polly, and IĀ helpĀ busy, ambitious women who are riding the rollercoaster of midlife and menopause to stress less and shine moreā€”starting with efficient breathing.

As a certified Oxygen Advantage functional breathing coach, I've witnessed firsthand how simple techniques can lead to profound changes.

By transforming my own breathing, I learned to regulate my nervous system, calm my busy mind, and significantly improve my sleep.

This journey has not only enhanced my performance, professionally and personally, but also brought a newfound sense of calm and joy to my life.

"I've worked with Polly for the last two months to improve my breathing and itā€™s totally changed my life.Ā  I feel so much healthier - the breathing practices have transformed my sleep and I'mĀ better able to control my stress and anxietyĀ -Ā Iā€™m at one!!!Ā  I wake up focused , calm and ready to seize the day. Polly really is the best!"

Sandra StintonĀ 

During this course you'll:

Ā 

šŸ˜ƒ Recognise, understand and correct your own dysfunctional/inefficient breathing patterns that are contributing to poor sleep and anxiety

šŸ˜ƒ Learn how to optimise oxygen uptake, giving your more energy

šŸ˜ƒ Discover techniques to improve the quality of your sleep and prevent snoring and sleep apnea, ensuring deep, restful sleep

šŸ˜ƒMaster methods to to calm your nervous system reducing, anxiety

Personalized Approach

ThisĀ course is tailored to your unique needs, ensuring effective and sustainable results.

Expert Knowledge

Learn fromĀ a trained expertĀ in functional breathing techniques.

Lifetime Access

Once you enroll, you'll have lifetime access to course materials and future updates.

Don't Let Another Sleepless Night Pass You By

Imagine waking up feeling refreshed, tackling your day with confidence, and finally breaking free from the grip of anxiety. It's all possible with BreatheĀ Better.

Take the first step towards a calmer, more restful life.

Enroll in BreatheĀ Better today and start breathing your way to better health and happiness.
Enroll me now