Hi, I'm Polly

I help busy, ambitious women, like you, who are riding the rollercoaster of midlife and menopause to stress less and shine more!

It's time to say goodbye to debilitating exhaustion, persistant overwhelm and endless self-doubt.

With my unique blend of mind-body techniques, you'll ditch the worry, regain your spark, and unleash your inner brilliance —so you can live a joyful, purpose-driven life you truly love.

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Here's how we can work together...

A powerful time-efficient and transformative way to achieve the calm clarity you crave

Join The Inner Space to quiet your busy mind, find inner calm and elevate your performance to new heights.

Functional Breathing Training

A 4 week course to learn how to breathe more efficiently everyday to
ease anxiety, sleep better, and thrive physically, mentally and emotionally.

1:1 or small group coaching

For stress, anxiety, burnout, insomnia, improved breathing, trauma release, confidence, developing positive habits, improved focus and concentration

Workplace wellbeing

Incorporating breathwork & mindfulness into the workplace enables employees to reclaim control over physical, mental, and emotional wellbeing. A thriving team translates to a thriving business.

Sign up for my 5 minute morning breathwork practice to set yourself up for a calm and productive day.

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What I do

🌟 Breathwork is at the heart of what I do, yet I’ve discovered the power of combining it, in my own unique way, with other tools and techniques I’m trained in such as health & life coaching, mindfulness, meditation, hypnotherapy and EFT—no fluff, just proven techniques for real results.

🌟 Your breath is an immensely powerful tool which you have access to every moment of every day.

🌟 You can use it to reduce stress and anxiety, to regulate your nervous system, to shift your energy, feelings and outdated beliefs, and so much more!

Don't Miss Out On My Free Tips, Advice, Support and Offers

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

VIKTOR FRANKL