Hi, I'm Polly
I help busy, ambitious women, like you, who are riding the rollercoaster of midlife and menopause to stress less and shine more!
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It's time to say goodbye to debilitating exhaustion, persistant overwhelm and endless self-doubt.
With my unique blend of mind-body techniques, you'll ditch the worry, regain your spark, and unleash your inner brilliance —so you can live a joyful, purpose-driven life you truly love.
Get In TouchHere's how we can work together...
Sign up for my 5 minute morning breathwork practice to set yourself up for a calm and productive day.
Sign Me Up  What I do
🌟 Breathwork is at the heart of what I do, yet I’ve discovered the power of combining it, in my own unique way, with other tools and techniques I’m trained in such as health & life coaching, mindfulness, meditation, hypnotherapy and EFT—no fluff, just proven techniques for real results.Â
🌟 Your breath is an immensely powerful tool which you have access to every moment of every day.
🌟 You can use it to reduce stress and anxiety, to regulate your nervous system, to shift your energy, feelings and outdated beliefs, and so much more!
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"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
VIKTOR FRANKL